Whenever you are sick, one thing you cannot circumvent is medication. And the medication is not often among the most pleasant things around. That, however, is not exactly the case with diabetes. You can opt to cure diabetes the easy and enjoyable way: by eating some of the foods you relish, by taking the following foodstuffs in your diet.
This is one of the delicious fruits found in several parts of the globe. It is rich in monounsaturated fats which are essentially considered to be some of the healthiest. Supplying your diet with plenty of monounsaturated fats may considerably improve insulin sensitivity. Insulin insensitivity has been identified as a cause of diabetes type 2, meaning that taking the recommended amounts of avocado in your diet will substantially increase your chances to reverse diabetes type 2.
High quality carbohydrates are some of the foods that effectively raise blood glucose levels. Effective because they do it slowly with significant impact in the long run. This effect however can be neutralized by including generous amounts of protein together with or in alternation to some healthy fat. Different varieties of beans are identified by experts as a winning combination of lean protein, high-quality carbohydrates, and soluble fiber. These are not just perfect at keeping hunger a distance away but will greatly stabilize blood sugar levels and put you in a position to cure diabetes.
A staple food for a number of Mediterranean societies, fish is one other delicacy that is outstanding as a source of lean protein in its fresh form. When taking fish however, you border the risk of consuming a level of mercury, a toxic metal found in sea waters and contained in varying amounts among different varieties of sea fish. Recommended varieties of fish include catfish, tilapia, or cod.
Almonds are one of the most popular seeds, or nuts to be specific. They provide you with a healthy mix of monounsaturated fats with low carbohydrates together with magnesium, a highly instrumental mineral in the metabolism of carbohydrates. A recent comprehensive study by Harvard University established that high intake of magnesium on a daily basis reduces the risk of becoming diabetic by more than 30 percent. This makes almonds perfect in helping you reverse diabetes.
Yogurt is sweet to the taste, but low-fat yogurt which naturally contains both protein and high-quality carbohydrates has an excellent potential to slow down or prevent an unhealthy rise in blood glucose levels, hence it is an essential foodstuff for those who want to reverse diabetes.
Other studies have also indicated that a diet well supplied with calcium obtained from yogurt and other foods rich in calcium is linked to a reduced risk of diabetes type 2. In all of these circumstances, as you try to cure diabetes using the diet approach, be certain to stick to selected low-fat or non-fat brands of yogurt.