For a lot of people who had to go through various processes and programs to lose pounds but could not succeed, the process can be so damn frustrating. There are a lot of fad diets out there, all promising to help you lose weight in a quick way. However, you do not lose any or if you do, only but a few pounds and worse is that you easily gain it back more than what you have lost. Then, you start at the beginning again which makes it really frustrating and you end up eating binges instead which will only make your case worse.
Losing weight can not be achieved in a snap of your finger; diet is not magic, so never believe when you hear diets saying you will lose pounds in days or weeks. That is a total crap and only tries to lure you. Well, in some way you lose pounds quickly but they are not permanent which means you will also gain back as quickly as you lost it.
If your goal is to only lose 5 or 10 pounds in a week and is not worrying over the fact that you will gain back the your weight almost immediately or that you may gain more than how much you have lost, then these sort of diets may work for you.
However, there is such a thing as ‘quick diet’ that many people could prove it to be effective. I think the reason why the diet does not work for some people, is not entirely because it doe not work, but maybe because they do not do it right. You should understand what and how it should be done before you start with it.
Quick diet is using ‘calorie shifting method’ that speeds up your metabolism, which is why you lose weight fast. There is no secret formula to this technique nor is there anything you need to be too worried about. Usually people think twice about diet because most of them have strict rules- you can’t eat this and that, can’t do this and that and many other don’ts that sometimes you feel like giving up already.
The technique is quite simple and you just have to remember these three things;
EAT SMALL PORTIONS OF MEAL FREQUENTLY, RIGHT AND HEALTHY DIET PLAN FOR EACH MEAL and REGULAR EXERCISE.
The reason why people gain weight is due to undisciplined eating. They eat more calories than what their body can burn. Extra calories will be stored as fats in your body and as they accumulate, you gain weight and become fat. Before you knew it, you may have already gain pounds more than you can lose.
But then, there are also people who are eating a lot but do not gain weight at all. They are lucky to have fast metabolism that enables their body to burn all the calories and so they can eat all they can. Too bad though, for those who have slow metabolism. So if you are gaining much weight, probably now you understand why.
This is where quick diet through calorie shifting comes in. Unlike many diets, where you have to eat little or often times even skip meals. Quick diet’s first rule is to keep your tummy filled. It may sound strange but it is true. You have to eat 4 to 5 times a day which means you will never be hungry.
Another surprising thing about quick diet is that, you can eat whatever you like. You can have carbohydrates, fats and even sugar. However, you have to make sure that you take in healthy carbs, fats and sugar and that you eat them small portions.
What does ‘small portions’ mean? It means you should only eat ‘enough’ to make you feel filled but not too full. Then, eat the foods you like at the right time, meaning eat what you know you can burn for that day and what you will need for a certain activity. Never have more than what you can burn.
Lastly is regular exercise. If you are not used to it, you may start having at least 30 minutes of continuous exercise each day and gradually increase the time.
Diet or losing weight should never be a sacrifice or struggle for you, if you are not comfortable with it, then surely it will not work for you. If there is ever a secret to a successful diet, I think it is feeling happy while doing it.