A protein diet plan is one of the best all-around ways to burn fat, lose weight, and drop inches, without having to starve yourself or go crazy doing ridiculous workouts. You’ve got to do it the right way, but if you can get it down the results are amazing. I’ve personally had students in my weight-loss programs lose over 60 pounds just from this single change alone, that’s how powerful it can be.
Today we’re going to take a look at a simple protein diet plan that Asian women use to lose weight quickly, even after just giving birth, and keep their slim bodies at any age.
Protein Diet Plan – Skinny Asian Advice
Unfortunately you’re not going to learn ALL of the metabolism-boosting secrets that Asian women have from just a single short article about a protein diet plan or routine. But you CAN pick up some of the basics of this food tip that will get you started on the right path to a better-looking body.
The Basic Ingredients
While there are many protein-based foods on the market to choose from, Asian women only select the ones that can produce the most dramatic health and weight loss benefits for their families.
Some protein diet plans are much better than others when it comes to our goal of getting slimmed down in the shortest amount of time possible. Stick to this basic shopping list the next time you’re at the store:
Fish – Salmon, orange roughy, tuna, halibut, etc
Eggs – Use a ratio of 4 egg whites for every 1 yolk when cooking
Low Fat Milk – Also a great source of natural calcium
Skinless Chicken – Avoid putting high-calorie sauces on it
Lean Meat – Make sure when buying ground beef to stick to 90% lean, 10% fat
Tofu – Easy to season this with some spices to give it a great taste
Cottage Cheese – Perfect breakfast start to the day
Why It Works
Any combination of items on the above list is going to produce what nutritionists call a “thermogenic” effect within your body, which is science-talk for speeding up your fat-burning ability.
A protein diet plan creates this effect for a few different reasons, one of which is that it takes more actual work to digest and process the protein molecules by your body (which is intended) versus the pre-digested refined carbohydrates that most of our “man-made” food consists of.
These man-made foods, including bread, pasta, and sugary sweets, are so simple to digest and move through our system that the body doesn’t utilize any energy to make it happen. Protein on the other hand actually make our body use calories, energy, and effort to absorb it, which is why it’s extremely rare even when you eat too much of it that it will wind up as long term fat on your thighs or belly!
Asian women utilize a protein diet plan as a powerful weapon in their daily fight against fat, add it to your daily life and reduce the amount of carbs or sugars you’re eating to unlock one of their strongest weight loss secrets.
What If You Still Can’t Lose Any Weight?
If you can’t make any progress towards getting the skinny body you want you’ll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month…without starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Protein Diet Plan. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
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