Diet meal plans are about as rampant as any other weight loss product on the market, but how do you know which plan is right for you?
There are literally thousands of options advertised on TV, on the internet and in the media, and they all have one goal in mind: to get you to invest.
If your New Year’s Resolution is to get healthy and trim this year, finding the right plan is critical and essential if you are going to maintain healthy weight loss.
Here are a few simple tips to help you narrow down your search.
Tip #1: If it’s too good to be true, it probably is
You’ve seen those ads: lose 50 pounds in one month just by eating only one meal a day, or stop the hassle of weight loss by taking this simple supplement.
Chances are, when it comes to marketing ploys like these, the results are often too good to be true.
Let’s get one thing clear: dieting is not that easy. If it were, why would it be such a struggle for us?
Even if you need to lose weight, your health should always be your biggest priority. Never engage in a diet that will starve your body of essential nutrition, or food, for that matter.
You need food in order to be healthy, it just takes the right combination to lose weight. So, send the supplements packing and search for one of those diet meal plans that promotes good nutrition and healthy weight loss through protein, carbohydrates and healthy fats.
Tip #2: Make meals a must
Bottom line: never follow a diet that requires you to skip meals. Countless research and countless weight loss experts have proven that it’s just not healthy. Even eating six small throughout the day is better than eating only one or two skimpy snacks.
Ideally, sustainable diet meal plans will promote calorie consumption between 1100-1400 per day. (This also depends on your age, gender, weight, height and BMI).
Extreme low-calorie diets are dangerous and aren’t ideal of sustainable weight loss. You will lose weight, but just not the type of weight you think.
You goal on a diet is to lose excess body fat, not muscle tissue and water. On extreme low-calorie diets, your body will enter “starvation” mode and essentially cannibalizes itself for needed energy.
Unless you want to lose weight and shrivel up like a grape in the process, make sure to eat at least three complete meals per day.
Tip #3: Don’t overly enforce fitness
Working out alone won’t make your metabolism lose weight. That’s why, if you are busting your butt at the gym 6 days a week and can’t figure out why you aren’t losing weight you may need to think about making some adjustments to your diet.
The right diet alone will promote effective weight loss, not the other way around. You don’t need exercise to lose weight, but any reputable diet meal plan knows this.
Rather than encouraging you to hit the gym for hours every day, the right plan will recommend you incorporate exercise in an appropriate schedule. Usually, five days out of the week for about 30 minutes is ideal.